tiny habits

http://www.tinyhabits.com/

http://www.slideshare.net/captology/3-steps-to-new-habits?ref=http://www.bakadesuyo.com/2012/12/last-damn-thing-new-years-resolutions/

http://www.bakadesuyo.com/2012/12/last-damn-thing-new-years-resolutions/